Individual and Dual Sports

PHYED 6103  Individual and Dual Sports

____ are used as defensive stroke to allow the player time to return to the ready position and regroup and to move the opponent as far away from the net as possible.	clears
Badminton can be played in both singles and doubles.	true
This term refers to loss of service.	hand-out
The ____ is the stroke used to initiate play and used to begin each point in the match.	service
A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot.	Long High Serve
The grip should be neither tight nor loose but firm and pliant, loosening as the swing progresses.	true
The two types of shuttlecocks are the feathered and the	synthetic
These are shots struck on the side away from the racket (left side for the right-handed and right side for the left-handed).	Backhand stroke
Another name for a shuttlecock.	bird
The shot in which the bird follows the net in a short flight.	Net flight
The official court for a game of singles is:	44ft long x 17ft wide
Which of the following is not a part of a racket?	face
This refers to the line running parallel to the net.	short service line
When the bird touches the top of the net and falls in the proper side of the court, it is called	let
The Post should be  meters in height.	1.55
The first player to reach ____ points wins a game	21
governs the promotion and development of badminton in the Philippines.	Badminton Association of the Philippines
The variable length of feathers	64mm to 70 mm
The net must be made of fine cord of light color and thickness with a mesh of not less than 20mm.	False
Badminton was said to be similar to what game?	Battledore
The  is the stroke used to initiate play and used to begin each point in the match.	service
A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot.	Drive Serve
Where did badminton originate from an old and similar game?	China
Scoring used in table tennis is called	Rally point
Which of the following is not a part of a racket?	face
The two types of shuttlecocks are the feathered and the.	synthetic
are used as defensive stroke to allow the player time to return to the ready position and regroup and to move the opponent as far away from the net as possible.	clear the lob
True or False: Table tennis originated on December 1890.	false
True or False: The grip should be neither tight nor loose but firm and pliant, loosening as the swing progresses.	false
The variable length of feathers:	64mm to 70 mm
The ball is not in play anymore if it has been struck by either play at least once.	False
In doubles, the receiving side may change depending on the serving team's score	True
Which of the following describes the net of a tennis table?	light in texture, stretched across the center of the table and attached to the outside by vertical standards
In table tennis, both players change ends once one reaches 15 points.	False
Correct  and footwork is needed in playing table tennis.	stance
Table tennis is also known as .	ping-pong
True or False: The ball used in table tennis is fragile but quite hard to break	true
Singles serve and receive in the  service court.	right
This refers to the line running parallel to the net.	short service line
The  is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in weight.	ball
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other fingers spread over the back.	pen hold grip
Another name for a shuttlecock.	bird
True or False: The net must be made of fine cord of light color and thickness with a mesh of not less than 20mm.	False
The official court for a game of singles is:	44ft long x 17ft wide
is the basic offensive shot in badminton.	smash
Which of the following is not considered a fault?	If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the ceiling or walls
The governs the promotion and development of badminton in the Philippines.	badminton association of the Philippines
This refers to a good service but unable to hit or touch with the racket.	Ace
When the bird touches the top of the net and falls in the proper side of the court, it is called	let
How many, at the most, are the sets in one match?	3-5
This term refers to loss of service.	hand-out
The shot in which the bird follows the net in a short flight.	Net flight
These are shots struck on the side away from the racket (left side for the right-handed and right side for the left-handed).	Backhand stroke
Which of the following statements is not true?	A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net in the backhand position.
True or False: The overall dimension of a racket cannot exceed 26 3/4 inches in length, 9 inches in width and 11 inches in head length.	false
The _______ service is always from the right service court to the opponent's right service court.	first
The ____ grip is done by gripping the short handle of the racket very closely to the blade, wherein the forefinger is positioned behind the blade for support	handshake
The ____ shot is used rarely but effectively. It is a vicious forward and downward swing.	smash
This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.	Setting the game
Badminton was said to be similar to what game?	battledore
Matches in table tennis can get up to what number?	7
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.	Drive
If the player's freehand touches the playing surface while in play, the point is awarded to the	opponent
If the serving team commits a fault, a ____ is served.	side-out
If the player served when the opponent is not ready, it is considered a	let
This refers to the single layer of cellular rubber in the paddle located underneath the rubber surface.	sponge
Any stroke made on the side of the body opposite the racket side.	Backhand
True or False: The net should be 720mm in depth and at least 6.1m wide.	false
The Post should be ____ meters in height.	1.55
Double games are played up to ____ points.	21
A good ____ is delivered by projecting the ball from the free hand and the projection starts from above the playing surface.	service
A defensive stroke where the ball is struck with a downward and forward motion with a short chopping motion.	chop stroke
The ball is ____ from the moment it is projected from the hand in service.	in play
True or False: Table tennis can only be played indoors.	false
True or False: Hungary and Czechoslovakia are some of the countries that dominated the table tennis international competitions.	true
The ball resting on the palm of the free hand is tossed upwards around six or more inches in height, letting it bounce on the table side of the server before passing by the net and bounce in the receiver's side of the table.	push shot
True or False: Correct gripping is the most vital factor in badminton and winning matches	true
The number of feathers fixed in the base of a shuttlecock.	16
True or False: Badminton can be played in both singles and doubles.	true
The first player to reach___ points wins a game.	21
The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and organ dysfunction.	altered requirements
Which of the following is not a symptom of weight loss?	lack of sufficient sleep
Children are advised to take at least one hour of physical activity a day.	true
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.	False
The average woman weighed ___ pounds in 1994	147
The cause of this disease-related malnutrition is poor appetite.	impaired intake
A volume of blood sent with every beat of the heart.	stroke volume
True or False: Depression is also a contributing factor to increase in weight	true
Aerobic exercises starts with	breathing
refers to the move of hitting the ball in a high arc.	lob
Occasionally move your body forward with a swing as it will direct the flight of the ball.	False
The length of the tennis court is feet.	78
For the forehand stroke, the player may choose to reach for the incoming ball.	False
At the event of a forehand stroke, the racket head must be at  to point opposite the right hip.	hip level back (not correct)
The  allows extremely wide reach and maximum power with minimum effort.	eastern grip
In a doubles game, the tennis court is  feet wide.	36
The least practiced tennis stroke.	backhand stroke
The  stroke is used in baseline rallies.	backhand
The  requires a strong wrist to be effective.	continental forehand
The term  refers to the act of striking the ball with the racket.	stroke
The ball is  in color.	bright yellow
The backswing in the  technique starts from the ready position, with the feet facing the net. The player steps forward using the right foot and meet the ball early for the backhand execution.	one-handed backhand
In a doubles game of tennis, all players may have the chance to serve the ball.	True
The game is won if one of the player gets four points.	True
Winning 3 out of 5 sets is considered a	match
What does Paume mean?	palm
Major Walter Wingfield introduced the game  which the racket game originated from.	playing ball
How many games are there in one set?	6
The most prestigious tennis tournament is the  in England.	Wimbledon
In a doubles game, the players must maintain their positions	parallel
The server's score is always first.	True
A score that means zero.	love
At a game where both players reach 40 points each, one player must win at least one point over the other to win.	False
Reaching 40 points is also called	match point
Tennis was used to be played by using the palm of the hand	True
Two points in tennis is equal to  points.	30
At the event of a forehand stroke, the racket head must be at  to point opposite the right hip	hip level
Tennis was used to be played by using the palm of the hand.	True
The game is won if one of the player gets four points.	True
The  requires a strong wrist to be effective	continental forehand
The backswing in the  technique starts from the ready position, with the feet facing the net. The player steps forward using the right foot and meet the ball early for the backhand execution.	one-handed backhand
In a doubles game of tennis, all players may have the chance to serve the ball	True
Winning 3 out of 5 sets is considered a	match
The most prestigious tennis tournament is the  in England.	Wimbledon
The least practiced tennis stroke.	backhand
Feet are turned  in preparation for a backhand stroke	sideways
At a game where both players reach 40 points each, one player must win at least one point over the other to win.	False
The  allows extremely wide reach and maximum power with minimum effort.	eastern grip
Reaching 40 points is also called	match point
The  stroke is used in baseline rallies.	backhand
The server's score is always first.	True
Occasionally move your body forward with a swing as it will direct the flight of the ball.	False
The length of the tennis court is  feet.	78
The tennis court for a singles game must be  feet wide.	27
The ball is  in colo	bright yellow
For the forehand stroke, the player may choose to reach for the incoming ball.	False
In a doubles game, the tennis court is  feet wide	36
Major Walter Wingfield introduced the game  which the racket game originated from.	playing ball
The term  refers to the act of striking the ball with the racket.	stroke
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health or to change appearance through slimming.	true
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to the gain or loss, respectively of one pound of body weight.	true
The cause of this disease-related malnutrition is poor appetite.	impaired intake
True or False: Rare latency periods vary from three days to two weeks after ingestion.	true
An average healthy adult inhales and exhales 7 to 8 liters of air per hour.	false
The human  facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing to weight gain.	microbiome
diets are also referred to as balanced percentage diets.	Low-calorie
Our muscles use fat and carbohydrates to function	true
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy needs	true
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.	walking
The years occur from age 5 to 18.	BONE BUILDING
Bone loss increases as part of the natural ageing process.	true
Which of the following is not a symptom of weight loss?	lack of sufficient sleep
Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week	true
The are microscopic sacs where oxygen enters into the blood.	ALVEOLI
The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and organ dysfunction.	altered requirements
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates.	true
Children are advised to take at least one hour of physical activity a day.	true
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.	FALSE
A volume of blood sent with every beat of the heart.	STROKE VOLUME
Top of Form
Top of Form
The power is generating from the speed and velocity of the forward and upward movements of arms, legs and body.	forward swing
The ball is hit on a  in a western grip stroke.	downward motion
Players alternate in serving the ball every other game.	True
Full extension of the arm and racket will minimize the line of the shot in a backhand stroke.	False
activity level.	Very active
You must net at or below your BMR in terms of caloric intake.	false
The most popular grip in tennis.	Eastern Forehand Grip
The receiver must return the serve on its bounce to the server's court.	first
The tennis tournament in the USA is called the	US Open Tennis Championships
BMR increases as you age.	false
The  must be executed with an extended arm and firm wrist.	backswing
Balls with worn-off fuzz becomes  that will eventually affect its flight and the player's control on it.	very light
Skipping meals to lose weight improves your BMR.	false
Players change ends after every even-numbered game.	True
This is calculated from age, gender, weight, height and the activity factor.	total energy expenditure
The heart has the ability to decrease in size, slow and eventually fail.	true
In the  technique, eastern forehand grip is used for the left hand (for right-handed players) and continental grip for right hand (if the player is left-handed).	two-handed backhand
The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state.	basal metabolic rate
The hands and racket is highly used in taking the racket back for a backhand stroke.	True
Lean muscle tissue requires more calories than other tissues.	true
Total energy expenditure is computed by adding 100% of the calories for  activity.	bee
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for men.	false
is seldom used because of the limited stroke production and awkward grip.	western grip
makes up lean muscle mass.	protein
A student of court tennis who introduced the game "Playing Ball"	Major Walter Wingfield
The state means that the digestive system is inactive which requires twelve hours of fasting.	post-absorptive
The term referring to the activity level use of little or no exercise.	secretary
BMR increases if there is an increase in muscle mass.	True
Skipping meals to lose weight improves your BMR.	False
The most popular grip in tennis.	EASTERN FOREHAND GRIP
The ball is hit on a in a western grip stroke.	low
BMR increases as you age.	false
Total energy expenditure is computed by adding 100% of the calories for  activity.	Basal Energy Expenditure
Hard exercise/sports for 6 to 7 days a week is a  activity level	EXTRA ACTIVE
BMR decreases with the loss of lean body mass.	true
Players alternate in serving the ball every other game.	True
Players change ends after every even-numbered game.	False
Which of the following is not a gentle exercise routine?	strength exercises
The British introduced badminton to our country.	true
Feet are turned  in preparation for a backhand stroke.	SIDEWAYS
True or False: Table tennis has been included as an event in local athletic sport meets	true
True or False: Correct gripping is the most vital factor in badminton and winning matches.	true
The receiver must return the serve on its  bounce to the server's court.	first
True or False: Table tennis can only be played indoors	false
The  are microscopic sacs where oxygen enters into the blood.	Alveoli
The cause of this disease-related malnutrition is poor appetite.	impaired intake
A drive serve is made by a quick flip of wrist and bird travels in a direct line to the desired spot.	true
Players change ends after every even-numbered game.	False
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for men	false
Tennis was used to be played by using the palm of the hand.	True
is seldom used because of the limited stroke production and awkward grip.	WESTERN GRIP
An average healthy adult inhales and exhales 7 to 8 liters of air per hour	false
The  must be executed with an extended arm and firm wrist.	BACKSWING
A ball bouncing near the end line of the table.	deep
The oxygen is filtered through small branches of tubes called	Bronchioles
This is calculated from age, gender, weight, height and the activity factor.	Total Energy Expenditure
makes up lean muscle mass.	protein
A rally which is not scored and being replayed.	let
Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week	true
Occasionally move your body forward with a swing as it will direct the flight of the ball.	False
The heart has the ability to decrease in size, slow and eventually fail	true
The penhold grip is executed by grasping the racket as if to shake hands with it	true
The shot in which the bird follows the net in a short flight.	Net flight
The badminton court is longer for a doubles game.	False
The stroke used in returning the bird from the left side of the body.	backhand stroke
In table tennis, both players change ends once one reaches 15 points.	False
The number of feathers fixed in the base of a shuttlecock	16
A hard horizontal stroke of the badminton racket that is straight and close to the net.	drive
Half volley is a main offensive stroke.	False - defensive
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy needs.	malnutrition
This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.	Setting the game
Winning 3 out of 5 sets is considered a	match
Aerobic exercises starts with	breathing
Any infraction of the rules in badminton resulting in loss of the serve or the point.	fault
These are shots struck on the side away from the racket (left side for the right-handed and right side for the left-handed).	Backhand stroke
Matches in table tennis can get up to what number	7
are used as defensive stroke to allow the player time to return to the ready position and regroup and to move the opponent as far away from the net as possible.	clears
This refers to the single layer of cellular rubber in the paddle located underneath the rubber surface.	sponge
The racket should be  inches in width	9
Reaching over the net to hit a bird is a fault.	true
This term refers to loss of service.	hand-out
The ball is hit on a  in a western grip stroke.	low
True or False: The overall dimension of a racket cannot exceed 26 3/4 inches in length, 9 inches in width and 11 inches in head length.	true
A player is allowed to touch the table while playing.	False - not allowed
The linesman announces the score of the players.	False - umpire
True or False: Depression is also a contributing factor to increase in weight	true
What move is illustrated in the picture?	two-handed backhand
The amount of oxygen the muscles extract, or consume from the blood.	Arteriovenous oxygen difference
Fill in the blanks. Use the image below for your reference.
The table used for table tennis is in shape.	rectangular
The length of the table is cm.	274
The net overhang is approximately cm.	15.25
The length of the table is divided by a line which measures in thickness.	3/4
The height of the table from the ground is cm.	76
The net is ____ in texture and stretched across the center of the table and attached to the outside by____ standards.	light,vertical
A player scores 21 points in a game of table tennis.	deuce
What grip is illustrated in the picture?	western grip
A game is started with a toss of a coin	true
The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and organ dysfunction.	altered requirements
Any stroke made on the side of the body opposite the racket side.	Backhand
Another name for a shuttlecock	bird
True or False: The net should be 720mm in depth and at least 6.1m wide	false
An outer bird is light in weight and is a sphere of cork covered with white hide.	False – shuttlecock
In doubles, the receiving side may change depending on the serving team's score.	False
The official court for a game of singles is:	44ft long x 17ft wide
A push that is too high and a loop drive with insufficient spin.	loose return
To put the bird in play.	serve
The game is won if one of the player gets four points.	True
A single game is played by two players in each court.	False-one
How many points must a player get to win a badminton game	21
The International Table Tennis Federation was established in 1936.	False-1926
The least practiced tennis stroke.	backhand stroke
BMR increases as you age.	false
True or False: Badminton can be played in both singles and doubles.	true
A player won 2 out of 3 sets in table tennis.	match
At score 20-20 or "deuce," the player changes after every serve.	true
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates.	true
The  shot is used rarely but effectively. It is a vicious forward and downward swing	smash
The average woman weighed ___ pounds in 1994.	147
and footwork is needed in playing table tennis.	stance
Fill in the blanks. Refer to the image of a badminton court below.
The outermost line is the for double games in badminton.	long service line
The broken line in the middle is the	net
The long service line for is nearer to the net.	double
The line nearest to the net is called the	short service line.
The width of a badminton playing court is  feet.	22
The post supporting the net is  meters in height.	1.55
The net stands approximately___feet above the ground, while the net is ___feet an___ inches long.	5,2,6
The difference in width of the playing court for singles and doubles is approximately feet.	5
This refers to the low shot close to the net made from back of the badminton court that fails or drops sharply immediately after crossing net.	drop
Fill in the blanks. Refer to the given picture below for reference. Imagine that the left side is the player's side.
The part of the tennis court that holds the net up.	net post
The line on the outer side of the court.	baseline
The area on one side of the court that measures 39 ft. x 4.5 ft. (175.5 square feet)	double alley The line separating the front area of the player.
center service line
The front left area of the player's side of the court is called	ad court left service box
The front right area of the player's side of the court is called	deuce court left service box  7. The inner line on the player's side of the court.
singles sideline
The line that divides the player's end of the court horizontally.	service line
The outer line on the player's side of the court.	doubles sideline
This part separates the two players and is a vital part of the game.	net
What move is illustrated in the picture?	backhand