Rhythmic Activities

PHYED6102 - Rhythmic Activities 

The function of dance to emphasize beautiful elements of movement.	Aesthetic enjoyment
Dancing is known worldwide and dances around the world have some similarities and not entirely different.	False
Dance is considered the ______ of all arts.	mother
The root combination of letters meaning tension or stretching.	TAN
Dance can be used to send a message, idea or story.	Communication
The function of dance in which people dance to convey or express their innermost emotions through movement.	Emotional expression
Dances are only made up of muscle stretches and relaxes regardless of its organization.	False
The German word "damson" means to____	stretch
All dances have their own steps and movements.	True
The movements of early dancing depended on the man's natural environment.	True
Parallel Bar	Heavy apparatus
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.	Rhythmic gymnastics
Chinese Get Up	Individual Stunt (wrong)
Uneven Bar	Heavy apparatus
Balance Beam	Heavy apparatus
Wands, dumbbells, rings and hoops are examples of heavy apparatus.	False - light
Ballroom dance is a kind of dancesport.	False
Side lying	Lying Position
Which element of dance does this information belong to? Resiliency - rebound	Energy
Which element of dance does this information belong to? Twist	Action
Inch Worm	Stunts
The bell is made up of hardwood shaped like a bell at both sides or ends.	False - Dumbbells
This refers to the source of force needed to perform movement.	Energy
The length of the wand used in exercises is 26 to 29 inches.	False - 36 to 39
The ___ was considered the first ballet performed in 1581 in honor of a royal wedding.	Ballet Comique De La Raine
Which element of dance does this information belong to? Syncopated accent	Time
Wands	Light apparatus
Which element of dance does this information belong to? Emotions	Body
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.	Adjustable
In walking, the arms are swung moderately forward and backward.	True
Which element of dance does this information belong to? Symmetrical shape	Body
Jogging	Locomotor
Which element of dance does this information belong to? Quality is languid	Energy
The word ballet came from the Latin word, "__ ", meaning "to dance."	ballo
This refers to the visual pattern made by the movements of the dancer's body.	Design
Building a human form that requires healthy and strong body and attitude.	Pyramid
Gymnastics was introduced in an early civilization of what country?	Greece
Skin the snake	Stunts
Which element of dance does this information belong to?	Time
Stretching	Non-locomotor
Standing position	Gymnastics movement
Start by lying on your stomach. Grasp your ankles or feet by reaching for it backwards, with your back arched and head up. From this position, rock forward and backward.	Stunt name: Prone Rocking Type of stunt: Individual
Using your arms and hands as support for your weight, lift your body upwards, keeping it straight.	Stunt name: Standing Upside Down Type of stunt:  Individual
With your body bent at the waist, reach for your ankles and walk forward while maintaining this position.	Stunt name: Ankle Hold Walk Type of stunt: Individual
Using the arms as support, move your feet towards your hands while keeping your knees straight for approximately 8 counts. From the bent position of your body and your legs straight, move forward using your arms until you’re back to the starting position.	Stunt name: Inch Worm Type of stunt:  Imitating Animals
Person 1 stands upright while person 2 is in a starting position for push-up, his body parallel to the floor. Person 1 grasps Person 2’s ankle and the latter’s body rises from the floor. The pair walk forward with Person 2 using his hands and arms to move and support his weight.	Stunt name: Wheelbarrow Type of stunt:  Dual
Starting from a squat position and the hands on the floor in front of the knees, push backwards using the feet until the buttocks are lifted.Your body must be supported by the hands.	Stunt name:  Frog Kick Type of stunt:  Imitating Animals
Person 1 starts with the stride position, feet about a shoulder width apart and with knees slightly bent. Person 1 squats and lets Person 2rise to sit on his shoulders. From this position, Person 2 places his feet on his partner’s thighs. Person 1 leans back to gain balance as here moves his head from between Person’s 2’s legs. Partner 1 has to grip Person 2’s upper thighs while the latter maintains balance by spreading his arms sideward.	Stunt name: Knee Stand Type of stunt:  Dual
Start by laying upright, with your knees raised and arms straight on your side. Using your buttocks, push your body upwards until your body forms a triangle with your lower legs and body.	Stunt name: Living Bridge Type of stunt:  Individual
This requires unity, cooperation, leadership ability, agility and sense of responsibility to be achieved.	Stunt name: Pyramid Type of stunt:  Group
This stunt starts with lying on your back on a mat. With palms facing downwards, keep both arms at the sides. Bend one knee and keep the foot flat on the ground. Raise your other leg toward the ceiling and then move it towards your hip before slowly lowering it almost to the floor. Bring your foot slowly to the right, having your leg point to a direction. Create a circle using these steps before going back to the starting position.	Stunt name: Circling Leg Type of stunt:  Individual
Supine Lying	Lying Position
Inch worm	Individual Stunt
Swaying	Non-locomotor
Human form of 3, 4 and 5 are examples of	PYRAMID
Gliding and sliding are examples of __ movements.	locomotor
Those activities which involve moving from one place to another.	locomotor
Merry go-round	Group Stunt
Walking Chair	Group Stunt
Identify whether the activity is locomotor or non-locomotor. In the second blank, put whether the activity has even or uneven rhythm (for locomotor movements), and combined with locomotor or non-locomotor only (for non-locomotor movements).
Skip	Locomotor – uneven rhythm
Slash	Non-locomotor – non locomotor only
Bend	Non-locomotor – non locomotor only
Leap	Locomotor – even rhythm
Walk	Locomotor – even rhythm
Swing	Non-locomotor –combined locomotor
Jump	Locomotor – even rhythm
Hop	Locomotor – even rhythm
Twist	Non-locomotor – non locomotor only
Stretch	Non-locomotor – non locomotor only
Run	Locomotor – even rhythm
Turn	Non-locomotor – non locomotor only
Sway	Non-locomotor – non locomotor only
Punch	Non-locomotor – non locomotor only
Slide	Locomotor – uneven rhythm
Stride kneeling	Kneeling Position
Rocking chair	Individual Stunt
Folk	Dances
Walking	Locomotor
Those activities which involve movement only in one place.	non-locomotor
Hoops	Light apparatus
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.	Individual
Wring the dishcloth	Dual Stunt
An exercise displaying physical agility and coordination.	Gymnastics
An activity in a form of play that tests flexibility, strength and agility.	stunts
The first international gymnastics tournment was recognized in?	1963
Feet together	Standing Position
Standing position	Gymnastics movement
Galloping	Locomotor
Inch worm	Individual Stunt
These ____ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements	floor
The kind of dance with classical performance with contemporary themes and choreographic approaches	Ballet
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.	Gymnastics
Skin the snake	Group Stunt
Name the type of the pair of dumbbells in the image.	Fixed Weight Dumbbells
Element of dance that answers the word, "when"	Time
Knee Scale	Floor skill
dance is performed by a group consisting of members of the community dancing their traditional dance	Folk
dance are highly traditional and are often linked to social customs and traditions or religious practices and beliefs.	Ethnic
is when dance is based on units of seconds, minutes and/or hours.	Clock Time
is when dancers pick up on each other’s timing such as gradually increasing the tempo by cueing off each other.	Sensed Time
are metered or free rhythm.	Rhythmic Patterns
refers to the technique used by the dancer.	Action
Human movement is naturally rhythmic as we alternate ___ and ____	Activity and rest
dance used to be exclusive to the rich and famous but became a dance for everyone, especially in villages to make new acquaintances.	Social
Modern dance is often referred to as ____ dance	contemporary
One dumbbell consists of two ___ weights attached to a handle	square
Balance Beam	Heavy apparatus
Which of the following is not an example of a floor exercise in aerial position?	Overead reach
These are routines which is a combination of different floor skills together with some body conditioning exercises.	Floor Exercises
The diameter of the wood used for hardwood is___ inches	2
A part of gymnastics which are difficult but exciting to do great skill	Stunts
Fill in the blank: The use of dumbbells can be beneficial for the ___ extremities	upper
The first international gymnastics tournament was recognized in?	1963
The rocking chair stunt starts with a __ position, hugging your knees to your chest.	fetal
The length of the wand used in exercises is 26 to 29 inches.	False - 36 to 39
is a regular recurrence of accented	Rhythm
Dance usually performed by members of the community dancing their traditional and popular dance.	Folk dance
Which element of dance does this information belong to? Symmetrical	Body
Jumping and hopping	Locomotor
Wands can come in different colors.	True
All dances have their own steps and movements.	True
Which of the following is not used in rhythmic gymnastics?	garter
Lying Position	Gymnastics movement
This includes free hand exercises and exercises using light apparatus.	Rhythmic gymnastics
Which element of dance does this information belong to? Sagittal (Wheel)	Body
This refers to the source of force needed to perform movement.	Energy
Dancing is known worldwide and dances around the world have some similarities and not entirely different.	False
Lunge position	Floor skill
Weights of the dumbbell are removable.	True
This refers to the visual pattern made by the movements of the dancer's body.	Design
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning.	dials
Ballroom dance is a kind of dancesport.	False
Walking	Locomotor
Gymnastics was introduced in an early civilization of what country?	Greece
Arabesque jump	Aerial skill
Dancing began as a rhythmic expression of	happiness
Dance is a movement set to ___ where there emerges organization, structure and ___.	Music - pattern
The word dance is related to the French word, ___ which is believed to have been derived from the ancient high German word, ___ meaning to stretch or to drag	Danse - damson
The root combination of letters TAN meant ___	tension or stretching
Dance is an art performed by individuals or group of people in which the human body is the ___ and movement is the ___	Instrument - medium
The function of dance in which dance can be used to interpret things greater than itself. ___	Symbolic representation
Symbolic representation 7. Dance is meant to engage and capture the interest of an audience	Entertainment
Those activities which involve movement only in one place.	non-locomotor
A dumbbell consists of two __ weights attached to a handle.	square
Dances with standardized rules and restrictions.	Classical
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.	Rhythmic gymnastics
Which element of dance does this information belong to? Pathway - traveling	Space
Flexibility tends to be a problem as a person grows up	True
Wring the dishcloth and merry go round are examples of what kind of stunts?	Group
Inch Worm	Stunts
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts. Select one:	Individual
Promote __ freedom	emotion
Which element of dance does this information belong to? Symmetrical shape	Body
Tip-toe turn	Floor skill
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.	Balance - endurance
help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements	Floor skill
The function of dance in which people dance to convey or express their innermost emotions through movement.	Emotional Expression
The rocking chair stunt starts with a __  position, hugging your knees to your chest	fetal
Dancing that represents something greater than itself.	Symbolic representation
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.	True
When an individual responds to music through movement, this is called	rhythm
Function of dance to convey or release inner emotions through movement.	Emotional expression
Stunts are activities in the form of play.	True
Locomotor are activities which involve moving from one place to another.	True
Ballet	Dances
Wands are made of hard wood or rattan of about __ inches long	36 to 39
Function of dance that conveys a story message or ideas through movement	Communication
Wand exercises are ideal for __ value in the aims and the shoulder girdle	flexibility
Balance Beam	Heavy apparatus
Develop a __ and well-coordinated body.	balance
The adjustable dumbbells have a ___ pattern to ensure better grip	crosshatch
This stunt is accomplished by partially squatting and walking forward while maintaining this position	Duck Walk
Crouch jump	Aerial skill
Which of the following is not an example of a floor exercise in standing position?	Supine arch
This is a systematic exercise requiring the use of apparatus.	Gymnastics
Dumbbells can be made out of any wood, as well.	Gymnastics
Dumbbells can be made out of any wood, as well.	False
When an individual moves in response to a particular rhythm or music, these movements are called	rhythm
Dumbbells can be made out of any	False
Which of the following is not an example of a floor exercise in aerial position?	Overead reach
It is best to start with the lightest weight you can in dumbbell exercises	True
Using the wrong kind of dumbbell may __ the muscles.	overstrain
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.	rhythm